Why You Should Breathe Through Your Nose in Yoga

When you step onto your mat, your breath becomes your guide. And how you breathe matters—more than you might think.

Nasal breathing, or breathing in and out through your nose, is a simple yet powerful practice that can completely shift your yoga experience. It’s not just about technique—it’s about supporting your body, your nervous system, and your overall sense of presence.

Here’s why nasal breathing is a game-changer in yoga:

✔️ It filters and warms the air, protecting your lungs from cold or unfiltered air.

✔️ It activates your parasympathetic nervous system, the one responsible for rest, digestion, and healing.

✔️ It deepens your awareness, keeping you grounded and connected to the present moment.

✔️ It prevents over-breathing, which helps you conserve energy and move with intention.

Next time you practice, try this:

Inhale slowly through your nose… and exhale gently through your nose.

Feel the rhythm. Let the breath be your anchor.

Your breath is not just fuel—it’s your medicine.

ps- if you are interesting in some breathwork sessions together, reach out to me!

Namaste,

Clem